6 Weeks Till Summer. Are You Beach Ready?

Summer’s just around the corner are you ready? Have you been training consistently? Have you fallen off the wagon? Is it time for the beach body workout to help you get ready to present your best bod this summer? Here are some ideas to get you started (or keep you going) as summer quickly approaches.

First, make a plan. If you’ve been working out it may be time to add intervals in, sign up for a class, or add/change your strength training routine. We are creatures of habit and get locked into doing the same thing over and over. When we continue to do what we are used to the body adapts and isn’t working as hard anymore. Give it a shock by changing up your workout. This will help you work harder while your body works to learn the new movement patterns and routines.

Second, add a day or two to your routine. If you haven’t been working out aim for 3-5 days per week of cardio and 2-3 days of strength training. Flexibility training should be done after each workout and can be done daily for best results. If you are an experienced exerciser aim for 5-6 days a week for cardio and consider how you could break up your strength training to add more intensity,

Finally, take a good look at your diet. Make sure you are eating enough and that your diet is a healthy one. Look to make sure your diet is balanced and made of whole foods of good quality. Try to eat as many nutrient dense foods as you can. These are foods that have the best nutrition / calorie. This way you’ll be able to keep your caloric intake under control while supporting your body to get the most nutrients possible.

Get Ready Beach Here We Come!

Plan for Your Vacation in Your Regular Fitness Routine

Vacation is not necessarily a time to let go of your fitness routine instead think about it as an opportunity to help you live an active lifestyle. If you plan for vacation in your routine your hard work preparing your vacation body doesn’t have to end on the day you leave albeit you may chuck the hard work for a few days.

Once you’ve got all the pre-planning preparation down it will be time to start looking at your current workouts so you’ll be ready to tackle your greatest adventure. Whether it be marathon shopping, lounging by the pool, hiking the boundary waters; you need training.

Where is your stamina going to come from? How are you going to stay focused? When I work with clients who have a large event looming ahead we plan their training accordingly. I cycle through the time prior to the trip so they are prepared for whatever they find on vacation.

Even lying by the pool for solid days takes work and it is especially sweet when you know you’ve earned the cycle down week by training hard the weeks before your trip. You can enjoy umbrella drinks, sunshine, and great meals 100% guilt free (remember life is about balance)!