You are into your workouts. You know when, where, and how long you are going to workout. You…
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If you have looked around your life and daily planner and found fitness is missing its time to…
I don’t know about you but I’ve been slackin’ in my fitness routines. I’ve been loving the summer…
Here are 10 Ways to Add More Activity To Your Day: 1) Park and Walk 2) Take the…
This is the time of year to get out and to the park. This is my favorite time…
