How many of you have gone into the garden full of hopes and dreams, excitement and desire only…
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Smell the summer air, what goes great with summer? Softball! No matter what your summer sport, it is…
Photo Credit: www.Sunlighten.com Many people fail to stretch because they just don’t know how. The basics of…
Many times this fitness component gets left behind. Here’s why you should take this part of your exercise…
