Many of us can get bored with our home workouts. One way to spice up any workout and create muscle confusion is to add balance work. Using a simple piece of equipment the standard exercises become challenging on a whole new level. Try this BOSU workout today.
I know it gets busy this time of year. Do not let that stop you from getting your workout in. Here’s a quick, fast, and full body cardio blast workout you can do anywhere without equipment. Feel free to wear a weighted vest if you have it or just use body weight.
After a few days off, it’s time to get back on the blog. This weekend make sure to get your workout in. Here’s a fun one, full of movement to get you moving all over the place.
When your body feels tired and overwhelmed, do not skip your workout … just shift your intensity. Try a walking workout with a strength set for a full body workout while controlling your intensity levels.
When it comes to working out the thing that matters is – You Do It. Here’s a workout you can do at home, at the gym, or in the park.
