We’ve discussed wanting lifestyle change. We’ve talked about ways to do it, why you should, how, when, and the science…
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Back to Blog Its Halloween Time. The time when we put on costumes to pretend to be something...
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Many of us decide it’s time to do something different in our lives. But is this decision truly…
Photo Credit: Fotolia Motivation comes and goes. So how can you stay motivated to reach your fitness goals?…
