I’m sure you’ve heard of mindfulness, and I would bet a number of you practice, but what about…
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How much thought have you given to how much you judge physical sensations, label them, and then operate…
Many of us feel the well deserved twang when eating something indulgent after a workout. WAIT!!! Are you…
So you’ve been working hard and know you’re no the right track, but now it’s time to morph…
Here’s some apps from Huffington Post to help you track and stay motivated. I just heard a radio…
