Photo Credit: www.Sunlighten.com Many people fail to stretch because they just don’t know how. The basics of…
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Many of us decide it’s time to do something different in our lives. But is this decision truly…
Who is responsible for our health? Ultimately we are. Why then are so many people looking to blame…
Photo Credit: Fotolia Motivation comes and goes. So how can you stay motivated to reach your fitness goals?…
Have an image in your head of the ideal body? Think you need to look different than your…
