This week’s idea for healthy living = PLANNING It’s Fall, back to school, and illness season. So planning…
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Sometimes it’s easy to forget that starting exercise doesn’t have to be overwhelming AND there is good reason…
As we move closer to the official date of summer I thought it would be good to discuss…
We have come to that time of year again. The frazzled, stressful, exciting, busy, and wonderful time of…
I know its a bit early for the holiday exercise lecture, but ya know what? The stores are…
