Many of us can get bored with our home workouts. One way to spice up any workout and create muscle confusion is to add balance work. Using a simple piece of equipment the standard exercises become challenging on a whole new level. Try this BOSU workout today.
After a few days off, it’s time to get back on the blog. This weekend make sure to get your workout in. Here’s a fun one, full of movement to get you moving all over the place.
When it comes to working out the thing that matters is – You Do It. Here’s a workout you can do at home, at the gym, or in the park.
Ready for your weekend? It’s time to get moving with this super slow and speed drill full body workout.
