The Power of Mindfulness – Build Your Brain

So today on this longest day of the year – just for the next 30 minutes – commit to Mindfulness. Just to see what happens. Just to notice if something is different in your regular routine after you try it. Just get curious. Just see…

This isn’t about a new age-y trip or about religion or yoga. This is actually about building your brain circuits. So why not try it out. See what happens in your brain when you become mindful for a short time. Just notice, see what is different than before. Maybe nothing … but I’ll bet something shifts for you.

This isn’t about a new age-y trip or about religion or yoga. This is actually about building your brain circuits. So why not try it out. See what happens in your brain when you become mindful for a short time. Just notice, see what is different than before. Maybe nothing … but I’ll bet something shifts for you.

Begin by noticing how your body feels, your posture, your hands, fingers, feet, and toes. How are you breathing? How are you holding yourself. Make a commitment to return to noticing as needed.

Then allow yourself to become immersed in whatever project you are doing. Turn off music, put away any distractions, tell your co-worker to be quiet (nicely). Allow yourself to connect with each detail of your project. What are the colors? Textures? Sights? Smells? Sounds? of what you are doing.

Finally, each time you find you are thinking about the future or the past note it as thinking and allow those thoughts to move through and out. If it helps you can tell yourself you won’t forget anything important that needs your attention – but for now you are focused on this project and will come back to those important thoughts once you are finished here.

No judgement – this is a practice for a reason. It’s not easy. So just give it a whirl and notice how it impacts your day. Commit to yourself for just 30 mins – Go On, Give it a try.

Let us know how it worked for you and read other’s comments by adding your story on our Facebook page under this post.

Taking a Deep Breath Can Help You Manage The Holidays

As we blow through this holiday season searching for the perfect give, what have you done for yourself?We spend time wandering, looking, finding the perfect gifts. We expend all our energies finding things we believe others will want, but what about ourselves? Have you taken time for you?

We know that exercise combats stress but it’s the first thing many people slash when their schedules get overloaded. When we take deep breaths, exercising or not, we elicit a relaxation response, this in turn helps our body release hormones that calm us. They help slow our systems down. The result? Clearer thought patterns, more productive, more enjoyable everyday experiences.

Take some time for you this holiday season and don’t ignore the importance of exercise.

The Art of Being

The art of being. The ability to just let the flow and rhythm of your world take over. Times when we are able to let everything but we are working on in this moment go when the world has aligned for us. Times when we just be.

To focus on one thing at a time. To just be and in being it is enough; doing exactly what you should be doing in this moment. Keep in mind your body has its own best interests at heart. Gobbling down extra chocolate cupcakes? I won’t say wrong, but I would examine motives: am I being present to this moment or hiding from another?

The mind likes to be active and can spin out of control finding all sorts of forgotten things, like where that thing I lost two years ago must be hiding. When we slow our minds we are better able to connect with our higher selves, to listen to our bodies, and have more clarity about what we are doing and why.  Life becomes vivid.

To get started try to remember a time when you were totally caught up in the moment.  Were you dancing, walking, gardening, doing dishes, playing with children, what were you doing the last time you completely lost track of time?  Remember how that felt.  Do you remember the bliss of just being?  If a moment eludes you don’t worry.  For many we are so driven, focused, or have been taught idleness is wrong we try hard to avoid it and instead stay busy.

The easiest way I know to slow my mind is movement. I find a simple activity I can do while staying conscious of my breathing, like walking. With each step I step mindfully. In other words, I am focused on where and how I place my foot, how the movement feels in my body.  Step one I inhale, step two exhale, and repeat the pattern. If I get lost in thought, I just come back to the pattern of stepping and breathing. Try this for 2 min, 5, or 50.

Once you have the basic feeling of staying mindful transfer this technique to other activities, such as housekeeping, playing, or sitting. This is a time to keep your mind clear so TV, radio, and other distractions are not the point. The point is to go inside yourself so you can listen to your thoughts, feelings, and needs better. Those things take us out of ourselves and distract us.

There you have it, at the beginning of the holiday season, the art of doing nothing and permission, should you need it, to just be.