As we blow through this holiday season searching for the perfect give, what have you done for yourself?We…
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The season of giving thanks for the abundance we have is upon us. How will you be celebrating…
The art of being. The ability to just let the flow and rhythm of your world take over….
If you are shifting into a maintenance or off season phase of workouts. Its a great time to…
Many of us begin our fitness path with an ideal. We have a vision of what we want…
