I’ve taken some time off from blogging to complete my PhD. Here’s my new vision for SW.com ……
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I’m sure you’ve heard of mindfulness, and I would bet a number of you practice, but what about…
Can you make your fitness fit your life? Planning is key. Life will happen. It is important to…
Here’s some apps from Huffington Post to help you track and stay motivated. I just heard a radio…
Sometimes it’s easy to forget that starting exercise doesn’t have to be overwhelming AND there is good reason…
