How much do you love what you are doing? With your life? With your partner? With yourself? Are you able to look around your life and feel like YES! this is what I want to be doing? If not then it’s time for you to reevaluate your life and how you life it. Read on to change your life.
First, take stock of what you are doing and why. What drives your daily routine? Is it material items you don’t care about? Is it work that you feel betters the world around you? Is it what you want to do or what someone else wants you to do?
Now I don’t ask these questions with the expectation that you will drop everything to do a 180 in your life today, however you can start small.
The next thing you need to do is figure out what you want to do. Write a mission statement. Begin by writing down one statement that encompasses what you want your life to stand for. Sometimes it can be helpful to start this process with a paragraph about you someone might read at your death. What would you like them to say about you? What is the impact on others and the world you have left behind? Once you have an idea around what you would like your life to stand for write down the why behind your passion. What is the driver of this desire?
Then write down one thing you can do each day to move closer to this living this life. Now start doing that thing every day. My experience has been as I begin with one thing it snowballs and soon I am doing a number of things that support the life I want to live and I am no longer living a life that drains my energy, steals my excitement, and leaves me feeling life – less. Instead I feel life – full.
We have arrived at the start of the holiday season. Regardless of spiritual beliefs this is a time of introspection and reflection. A time to assess what you have, where you are, and dream about what comes next in your life. Research shows when we are thankful we invite more of those blessings into our lives. Here’s a short list of things I’m thankful for. Maybe you’ll resonate with some and quite possibly add your own.
Comment on our Facebook Page to add your gratitude items. Community is a great place to share our gratitude and we all reap the benefits of reading others’ thankful prayers.
- My body & its health
- My mind’s ability to challenge me (in a variety of ways – at least I stay on my toes)
- Family (including my dog)
- Meaningful Work
- The smell of snow in the air – means I’ll be hitting the slopes soon!
- Good (healthy) and tasty food that nourishes my body as well as my soul
- Tea – I love it anytime of the day!
- A good book to snuggle with on these longer winter days
And your gratitude list …. ?
As we blow through this holiday season searching for the perfect give, what have you done for yourself?We spend time wandering, looking, finding the perfect gifts. We expend all our energies finding things we believe others will want, but what about ourselves? Have you taken time for you?
We know that exercise combats stress but it’s the first thing many people slash when their schedules get overloaded. When we take deep breaths, exercising or not, we elicit a relaxation response, this in turn helps our body release hormones that calm us. They help slow our systems down. The result? Clearer thought patterns, more productive, more enjoyable everyday experiences.
Take some time for you this holiday season and don’t ignore the importance of exercise.
When you feel good you are better able to care for others, however I meet many people who feel like taking time for themselves is cheating. Honestly, that’s not the case.
You can’t help others if you are wiped out. Be it from work, school, home life, or an illness if you are overwhelmed your ability to help those you care most about can be compromised. Instead schedule time for you everyday. During this time do something that re-energize you. Maybe its a walk, reading, cooking (for fun not because you have to), a bath, time with friends, or other activity that allows you to “get lost” for a short period of time and regroup.
It doesn’t have to be a long personal session but it should be something you enjoy doing and it shouldn’t be something you feel like you have to do – no matter how much it might be good for you.
Many of us begin our fitness path with an ideal. We have a vision of what we want to look like, achieve, and accomplish. Sometimes these goals which were so inspiring to begin with begin to weigh us down. Soon they become the albatross that doesn’t let us go and we no longer enjoy.
I was hiking last weekend with my family in the mountains of Colorado. We were taking a somewhat difficult climb for our three small children but figured they could make it to the high lake with plenty of breaks. At first all went as planned, but soon the “how much longer” and “I’m too tired to move” became a constant creating stress for all within hearing distance. Was it my 4-year-olds fault he was bored of this multi-hour walk (we have completed others just fie) or my 6-year-olds fault she preferred the flowers in front of her to the lake we couldn’t see yet? No!
Looking back the only problem was that we didn’t honor the beauty right in front of us because we were too focused on the goal. Along the trail there was much to be discovered and had we been less focused on the end result and more focused on the process we could’ve have seen it.
The lesson in it all was this: having a destination (goal) is good however you should also find the beauty along the road (the process of reaching your goal). As it was we never made it to the lake but were able to learn this lesson halfway in. On the return trip we spend much more time checking out flowers, waterfalls, rocks, mud-puddles, and views!