Spring is here and the links are calling. How many of you are ready to begin your golf…
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Proper alignment is important to the health of your body. As we begin to move in repetitive patterns…
Today lets talk about walking. In my opinion it is the best time of the year, spring, renewals,…
People have all sorts of reasons why they can’t exercise more…or should I say excuses? Working out doesn’t…
Movement burns calories, helps you feel stronger, gives you energy, helps you sleep, the list goes on. There…
