I’m sure you’ve heard of mindfulness, and I would bet a number of you practice, but what about…
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How much thought have you given to how much you judge physical sensations, label them, and then operate…
How much do you love what you are doing? With your life? With your partner? With yourself? Are…
We have arrived at the start of the holiday season. Regardless of spiritual beliefs this is a time…
How do your days go? Do you move through the days looking for something, anything to light you…
