As we spend the day of thanksgiving in the United States many people are talking about gratitude. Gratitude is a big buzz these days with people touting the benefits of gratitude lists and journals all over the place. Gratitude has been touted to heal all sorts of things from the psychological to the physical and is advertised as the skill you must have if you are going to be successful. However, there are many people who struggle to complete this task or who feel worse after attempting to craft a gratitude list for the day. Here is why gratitude practices might be hard for you and what to do about it.
