Hitting the gym and eating healthy are two essentials in the wellness equation. But for women, the formula isn’t quite that simple. Men often lose weight faster — and keep it off longer — than women, which means ladies need a unique approach to meeting their health goals. Stacy Reuille dishes out affordable advice to help you start living a healthier life.
It’s free and it’s easy. Change your mood with exercise. Doesn’t have to be complicated, you just have to move.
To plan your workouts think about doing something focused 3-6 times a week and taking 1-3 days of…
What will become of us? Obesity is rising- it is a national epidemic. We are poised for a major health…
Ok, now that we’ve covered basics of walking over the last few blog posts – lets look at…
