Double Up – Weekend Warrior Workout By StacyBody, Physical Health A little bit of cardio, a little bit of strength. Get your workout on this weekend. Improve your mood, self confidence, sex life, and get more done on your to do list … all by taking care of you. Read More
4 Steps for Finding Time For Fitness By StacyAcceptance, Activities Are you one of the many who feel you do not have time to exercise? I hear it all… Read More