To all my running friends and all my non-running friends – this is an inspiring podcast on creating the life you want using movement to express yourself, calm, and connect. It happens to be focused on running, however you could substitute all sorts of physical activity.

Author: Stacy Reuille-Dupont: Dr. Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC, licensed psychologist, addiction counselor, personal trainer, and nutrition coach. She’s passionate about helping people create a vibrant life using psychology and physiology. With over 25 years of coaching people to be their best, she understands how to make living healthily easy while finding adventure, inspiration, and balance.