Many of us plan for our vacation well. We know we want to workout while on our break but sometimes are at a loss as to what we can do to keep moving while getting some R&R. Here’s some ideas:
I know you might be looking for some downtime, but vacation workouts don’t have to look the same as you regular routine. Try these ideas and add activity into your vacation this summer.
1) Sign up for a class
2) Swim – Pool, the beach, snorkel, scuba dive, ski, pair sail, you get the picture.
3) Walk the main streets instead of cabbing it. Walk everywhere you can.
4) Aim to do one hour of active vacationing a day – sightseeing, walking, swimming, etc.
5) Use the hotel fitness center
6) Take a fitness vacation
The number one way to stay on track during your vacation is to schedule active things – sightseeing walking tours, skiing, hiking, scuba diving, surfing lessons, etc – there are tons of things out there to do. Push your comfort zone and get moving!