This time of year it can be easy to overheat. When the temperature and humidity rise it is important to be smart about your workouts. First, make sure to dress appropriately. Technology has been helpful making moisture wicking clothing, quick drying items, and clothing with strategically vented panels.
You need to drink plenty of fluids. Typically water is just fine, however if you are planning to be out longer than an hour you may want a sports/electrolyte drink. Allow yourself to sweat. Sweating is the body’s way of implementing a cooling system. The more you sweat the more fluids you’ll need to replace. In addition, if you are a salty sweater (does your sweat leave a salt ring on your clothing/hats) you may need to intake more electrolytes to stay balanced.
It’s also a good idea to check the weather and plan your workouts around the hottest parts of the day. In some areas you’ll want to plan for early morning and evening workout times – before or after things cool down. You can also pick locations that have a temperature variance – like higher elevations or exercising closer to the river.
All in all, make sure you are listening to your body and paying attention to your personal preferences and fluid needs while working out in the heat.
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