10 Ways to Jump Start Your Fitness Routine

Are you close to reaching your fitness goals? If not, now is the time to start again. Try one of these ideas to help jump start your fitness routine again.

1. Commit to an Event – Money helps you commit  to yourself, too
2. Ask a Friend To Join You – Buddies Help Make Fitness Better
3. Play At The Park – Get outside and pretend you are little kid again
4. Cross train – Trying different things keeps you from being bored
5. Borrow a Dog or Make a Promise To Your Own – They need exercise and so do their owners!
6. Bike to Work or Around Town for Errands – Even if you park and bike a little its more than you are doing now, right?
7. Look for a New Sport To Learn Each Season – Maybe it is swimming in the summer and skiing in the winter, biking, climbing, hiking, running, dance, martial arts – there’s a couple of years of activity in this list
8. Time your workout to be able to watch the sunrise or set and find inspiration in your chosen hour
9. Enlist a personal trainer or other professional – An appointment with someone else can keep you focused
10. FINALLY … HAVE FUN DOING WHATEVER YOU CHOOSE!!!!!

Author: Stacy Reuille-Dupont: Dr. Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC, licensed psychologist, addiction counselor, personal trainer, and nutrition coach. She’s passionate about helping people create a vibrant life using psychology and physiology. With over 25 years of coaching people to be their best, she understands how to make living healthily easy while finding adventure, inspiration, and balance.

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