If you are plugging along with the same ole’ workout and still are working toward a particular goal it may be time to change it up. The body gets good at our overloads which means it becomes efficient. When this happens you are not working as hard and we tend to plateau. Many of us just get bored.
So maybe add intervals, change the days you workout, if you haven’t been strength training or doing cardio add it in, or maybe add more of it. Check the internet, magazines, or hire a trainer to get some fresh ideas and new exercises for your routine. Sometimes the small changes are the ones which keep you moving forward.
Twitter
Facebook
Linkedin
