: Dr. Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC, licensed psychologist, addiction counselor, personal trainer, and nutrition coach. She’s passionate about helping people create a vibrant life using psychology and physiology. With over 25 years of coaching people to be their best, she understands how to make living healthily easy while finding adventure, inspiration, and balance.
Hello, I am Dr Stacy Reuille-Dupont. I was an exercise scientist who turned into a clinical psychologist when I realized being healthy was about more than working out. Now I study how your body is changed by thought and emotion and how thought and emotion impact our physical systems. Here are some of the ways mental and physical health impact each other and 3 ways you can use exercise to optimize your health.
Hitting the gym and eating healthy are two essentials in the wellness equation. But for women, the formula isn’t quite that simple. Men often lose weight faster — and keep it off longer — than women, which means ladies need a unique approach to meeting their health goals. Stacy Reuille dishes out affordable advice to help you start living a healthier life.
While recovery from addiction takes many different forms and can be accomplished with many different treatment methods …
Love is the most sung about emotion, it is the theme of our childhood movies, and our spiritual teachings. But what does it really mean to love? To love well? To find true love?
Love is something many of us spend time searching for, questing over, and trying to find. What is it?
For centuries this time of year (in the North) was a reminder – maybe forced – to return to self and look internal. Days were shorter, darker, colder. Harvests were done, gardens resting, and fires needed to tending to keep us warm and comfortable. Just because we have more comforts doesn’t mean we should ignore natures very clear lead.
It is time to rest and restore. Nature is very clear when she tells us to rest. Here’s how.
