A little bit of cardio, a little bit of strength. Get your workout on this weekend. Improve your mood, self confidence, sex life, and get more done on your to do list … all by taking care of you.
: Dr. Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC, licensed psychologist, addiction counselor, personal trainer, and nutrition coach. She’s passionate about helping people create a vibrant life using psychology and physiology. With over 25 years of coaching people to be their best, she understands how to make living healthily easy while finding adventure, inspiration, and balance.
A little bit of cardio, a little bit of strength. Get your workout on this weekend. Improve your mood, self confidence, sex life, and get more done on your to do list … all by taking care of you.
We are in the midst of a 3 day snow storm in my town. As the snow continues…
Not only were the leaders who belittled, micromanaged, berated, and bullied rated the least effective, so were those…
Looking for a yummy sugar free alternative to hot creamy drinks this winter. Try this super simple sugar free option.
Afraid if you are not “tough” enough people will not follow? Being tough does not mean dominating or bullying. The most effective leaders are those who express compassion. They just know sometimes compassion looks like “no”. They do not berate, belittle, steal ideas, or micromanage their team. They trust them. They get quality followers because they are a quality leader. Go be a great leader today.