When your body feels tired and overwhelmed, do not skip your workout … just shift your intensity. Try a walking workout with a strength set for a full body workout while controlling your intensity levels.
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How are you doing with your emotions this week? Have you given them any extra patience? Now that…
Are you operating out of love or out of fear? Can you tune into your capacity for connection, compassion, and acceptance by loving others deeply … even those who are not like you? Even those you do not like? Even yourself?
Get as much of each as you want to eat Crisp Cucumbers Cream Cheese Bell Peppers Garlic Powder…
