How are you doing with your emotions this week? Have you given them any extra patience?
Now that you know they are part of your intelligence system, that you are an embodied being … meaning everything you know comes through your body and physicality – are you treating them differently?
Are you able to give yourself extra support – like self care – when you are having a hard time with your emotions?
How have you taken more ownership of your own emotional experience? Worked to direct your attention and ability to maintain self regulation now that you are aware that they aren’t something to be feared?
Today, see you if you can set yourself up to have a great day. You know it will be a great day because you are working to direct your own experience and gather information about it before you react. You are going to work to respond instead of react and to chose your perception of the experience like we talked about last week.