Summer time is the perfect time to get outside and get active. Here are some ideas on what…
Here is how healthy weight loss works. Extra weight is just fuel you’ve put into your tank and…
Many people are trying to lose weight. This is no surprise as more than 60% of our population…
In my last blog posting I talked about some reasons obesity is rising in our country. Although, these…
On Monday we looked at our lives subjectively. Are there areas I feel out of balance and I…