AcceptanceCultivating CalmMental HealthSomatic Psychology Facing Fears and Dealing with Trauma We all have trauma. Some experiences are worse than others, some easier to deal with. For many we…Stacy
BodyGuest PostPhysical Health Self-Care for Those That Prefer to Stick Close to Home If you enjoy spending time alone and prefer to work independently, you’re likely an introvert. Unfortunately, popular media…Stacy
BodyCultivating CalmEnlightenment The Integration of Yoga and Psychology Program is BACK! And this time we got a group of experts together to help us kick off the fall course…Stacy
ActivitiesCultivating CalmGuest Post 4 Ways to Relieve Household Stress While Self-Isolating The COVID-19 pandemic and subsequent lockdowns have put lots of pressure on parents over the past couple of…Stacy
BodyMental HealthPhysical HealthSomatic Psychology How to work out and get exercise right during a pandemic I have been getting lots of questions about how to workout during shelter in place rules. A number…Stacy
BodyEnlightenmentGoal SettingMental HealthPhysical HealthPodcasts & InterviewsSomatic Psychology Your Body Holds the Answers. Ordinary to Badass Podcast Interview. Join Marie and I as we talk about how to manage social distancing and still feel connected during…Stacy
