Have you been feeling the stress of COIVD-19 and restrictions the pandemic has placed on your life? Here are some inexpensive ways to take care of yourself while you ride out this strange time in our lives.
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The more I work with people using energy systems, the more I realize that one way into our experience is manipulating our “work” load. As we work on pushing up against our anaerobic threshold we can learn to expand our arousal level and increase our ability to self regulate.
This is the model I orient my psychology work from. Blending my two careers into one has taught me that the body and mind are not separate and that I can address experience through both to help heal dysfunctional physical or psychological patterns.
We are about to Do Some Product Testing to Help You Navigate through all those options out there.
Many people spend a good portion of their free time watching TV or mindlessly browsing the internet. But when you have an exciting and productive activity you can enjoy outside of work, you can finally feel like you’re using every second of your day to its fullest. Plus, learning something new or taking up a hobby can be great for one’s mental health.
