Life is full of setbacks and hard times. It’s not about avoiding the experiences. Instead focus on living fully and navigating the difficult times by cultivating resiliency in these 3 steps.
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Good communication begins with us. It is our responsibility to take care of ourselves and build a strong sense of self that doesn’t fear differences. This allows others and ourselves to show up authentically without feeling judged, attacked, or invalidated just because someone has a different opinion. Very difficult, but worth the try.
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Most of us are operating from a communication template based on our earliest years – the people we lived with, watched, and interacted with. We do not know the skills and ways of relating we picked up from them because we did not lay down memory using words, symbols, and language. We learned by doing and physical sensation. If you are still operating as though your 3 year old was the wisest person in the world, it may be time to revisit yourself and upgrade those skills.
Ever had that road trip where all you heard was “how much longer”? Today work on flipping how you interact in the car. Use this time to connect and get to know each other better.
