Ready for your weekend? It’s time to get moving with this super slow and speed drill full body workout.
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Flow is so important to our mental health. Finding your flow doesn’t have to be hard, you just have to be open to building options into your daily schedule.
Have trouble getting to sleep? Be kind to yourself even if you are worried about it. Part of getting ready to relax is allowing for the discomfort of the unknown. Know you are working on new habits and that effort pays off.
If you are like me – you like breakfast. And you like it to be full of protein, fat, and nutrients to start your day off well. Here’s an easy breakfast salad that will fill you up and and get you through your morning with lots of energy.
