Acceptance It’s All You When It Comes to Being Healthy People have all sorts of reasons why they can't exercise more...or should I say excuses? Working out doesn't…Stacy
Activities Put Your Money & Your Energy Into Your Health It is too hard, you grumble. The media sends to many messages at me to drink pop, eat…Stacy
Activities Move More Everyday Movement burns calories, helps you feel stronger, gives you energy, helps you sleep, the list goes on. There…Stacy
Diet Vacation Snacks Its just about summer time and if you are like me you like to travel but don’t always…Stacy
Activities Exercise and Your Vacation So what are you planning this Memorial Day? Here's me and 2 of my kiddos finding space to…Stacy
Activities Plan for Your Vacation in Your Regular Fitness Routine Vacation is not necessarily a time to let go of your fitness routine instead think about it as…Stacy