Acceptance Tips for Weekend Warriors Are you a weekend warrior? You know, the people who go all out each weekend as if they…Stacy
Body Learning To Balance Balance is something many of us take for granted. Think about how you balance. Has anything ever taken…Stacy
BodyPhysical HealthSuperiorWorkout How to Stretch Effectively Photo Credit: www.Sunlighten.com Many people fail to stretch because they just don't know how. The basics of…Stacy
BodyPhysical Health What is Flexibility Training? Many times this fitness component gets left behind. Here's why you should take this part of your exercise…Stacy
Activities Who Are You Changing For? Many of us decide it's time to do something different in our lives. But is this decision truly…Stacy
Cultivating Calm Change Is Hard But that doesn't mean you can't make it happen. You can and why not start today. Change is…Stacy
