Staying on Track

And so it begins.  Here we are at the crossroads of holiday seasons, the first of December.   You have probably already begun the craziness of the holidays,  and are attempting to tell yourself it will not get hectic this year.  Well, it will.  A good plan will work better than delusional self-talk.

First, remember this time of year is different. Your routine will not be the same. Your focus will not be the same, and you will have to accommodate increased commitments. In the place you record your daily schedule, remember to record time to move. Write down when, where, and what you’ll be doing this holiday season to meet your exercise quota. What are your exercise goals? Are they still realistic given increased demands on your time? Do you need to revamp them for the next four weeks? Are you ready for the New Year? You should be able to answer these questions clearly. If you cannot, review past articles on planning and New Year’s Resolutions to help you identify your goals and direction. Is it time to schedule time with a personal trainer? I know many think this is a luxury, but a session right now to help you realistically plan for busy times is not luxury when you consider the alternative – falling off track and beginning from scratch… again.

Second, keep in mind that a full length workout may not be in your best interest. Especially if the time commitment of a regular workout deters you from beginning at all. You are better off with shorter workouts than none at all. A professional can help here by creating a condensed workout so you don’t neglect any part of your goal. Many workouts can be shortened to reflect busier times without losing their overall umph for a short period of time.

Third, holiday times are stressful for many people. Many deal with too much to do, money issues, concerts, parties, social events, fundrasiers, and more. Others deal with depression surrounding the hype of the holiday season. No matter which end of the continuum you are on, exercise can help. Exercise is proven to help reduce stress, help you sleep better, it gives an emotional boost, and can help you gain perspective this holiday season. It is important to take time for you during the busy giving season. We know when we are well cared for we can give more to others. The only person who will make sure you are well cared for is you, so do not neglect yourself this winter.