Here are 10 tips on how to get motivated to exercise. We all could use a refresher to…
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So many of us have great intentions to exercise but don’t do it! We are going to be…
Ahhh, 4th of July is upon us. The time to celebrate our collective freedom, and I find it…
Good chest exercises must include a variety of movements for the pectoralis major. This is the large fan…
We can’t avoid messages about better heath however many people are asking what are exercises for good health? Just…
