Blog.Body.SRD • Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC

Body Diet Physical Health

Fresh and Tasty Pico de Gallo

Looking for something fresh, tasty, and easy to serve with all sorts of things. Can be a side…

Stacy

group doing frontal raises with dumb bells

Activities Body Physical Health

Super Slow & Super Speed

Want to increase your physical and mental strength quickly? Try super slow training. It challenges muscle & mind…

Stacy

shrimp, cauliflower, broccoli, zucchini, and pasta in creamy Alfredo sauce

Body Diet Physical Health

Easy Alfredo Sauce with Shrimp, Broccoli, Cauliflower, and Zucchini

Heavy Whipping CreamButterParmaseanPepperPre Cooked Shrimp BroccoliCauliflowerZucchini Olive oil for sautéingParsley to color and garnish In a sauce pan melt the…

Stacy

Activities Body Physical Health

Planks and Lunges

Ready to crush your lower body and core goals? Upgrade your personal power today with a core and…

Stacy

Body Diet Physical Health

Eggplant Chips

Eggplant is not high on my list of foods I should make sure to eat, However these were…

Stacy

Body Physical Health

Double Up – Weekend Warrior Workout

A little bit of cardio, a little bit of strength. Get your workout on this weekend. Improve your…

Stacy

Get Rid of Holiday Anxiety!

Fresh and Tasty Pico de Gallo

Super Slow & Super Speed

Easy Alfredo Sauce with Shrimp, Broccoli, Cauliflower, and Zucchini

Planks and Lunges

Eggplant Chips

Double Up – Weekend Warrior Workout

Dr. Stacy Reuille-Dupont PhD, LAC, CPFT, CNC

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Dr. Stacy Reuille-Dupont PhD, LAC, CPFT, CNC

Looking for Something?

Popular in Mind

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Popular in Nutrition

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“Move like you love yourself.” – Anonymous

Get in Contact:

Are you ready to begin your wellness journey?

Get Social With Me