What is Pain: Emotional? Physical?
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The problem with pain - is a big topic in our media right now. There is so much…
When You Are Asked to Forget What You Have Seen
Photo by Duncan Shaffer on Unsplash Power, Discernment, and Embodied Authority In times of social unrest—like what many are feeling…
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Skip the Caffeine … Laugh Instead
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Laughter is fantastic medicine. It changes our chemistry and opens our soul. Need a pick me up? Laughter…
Body Confusion Workout
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After a few days off, it's time to get back on the blog. This weekend make sure to…
Easy and Impressive Egg Fritta
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Want a breakfast that looks great, tastes good, and is easy to prepare? It can feed just one…
Did You Get Lucky Last Night? 3 Ways to Make Sure You Continue to Have a Healthy Sex Life.
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In my office I counsel many people on the topic of sex. So many of us are unsatisfied…
Make it Strong …
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Ready to get your workout on this weekend? This one combines a number of fast exercises for a…
“Move like you love yourself.” – Anonymous
