Eggplant Chips
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Eggplant is not high on my list of foods I should make sure to eat, However these were…
BDNF: The Brain-Boosting Molecule You Can Activate Today
At Studio B my integrative psychology clinic where I see clients, we talk often about the intersection of psychology, movement,…
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Double Up – Weekend Warrior Workout
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A little bit of cardio, a little bit of strength. Get your workout on this weekend. Improve your…
Steamy Creamy Cinnamon Milk
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Looking for a yummy sugar free alternative to hot creamy drinks this winter. Try this super simple sugar…
Walk Yourself Strong
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When your body feels tired and overwhelmed, do not skip your workout ... just shift your intensity. Try…
Cream Cheese, Cucumber, and Pepper Snacks
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Get as much of each as you want to eat Crisp Cucumbers Cream CheeseBell PeppersGarlic PowderSalt and Pepper…
The Home Gym: Full Body Strength & Cardio Fun
![Home Gym Dumb bells and rubber Tubing]()
When it comes to working out the thing that matters is - You Do It. Here's a workout…
“Move like you love yourself.” – Anonymous
