Make it Strong …
![3 women doing a 1 arm plank movement]()
Ready to get your workout on this weekend? This one combines a number of fast exercises for a…
Sacred Orgasm: Physiology, Power, and the Return of Reverent Sexuality
Photo by We-Vibe Toys on Unsplash We need to talk about orgasm—not as performance, not as entertainment, and not as…
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Fresh and Tasty Pico de Gallo
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Looking for something fresh, tasty, and easy to serve with all sorts of things. Can be a side…
Super Slow & Super Speed
![group doing frontal raises with dumb bells]()
Want to increase your physical and mental strength quickly? Try super slow training. It challenges muscle & mind…
Easy Alfredo Sauce with Shrimp, Broccoli, Cauliflower, and Zucchini
![shrimp, cauliflower, broccoli, zucchini, and pasta in creamy Alfredo sauce]()
Heavy Whipping CreamButterParmaseanPepperPre Cooked Shrimp BroccoliCauliflowerZucchini Olive oil for sautéingParsley to color and garnish In a sauce pan melt the…
Planks and Lunges
![Partner workout, push up high 5]()
Ready to crush your lower body and core goals? Upgrade your personal power today with a core and…
Eggplant Chips
![Bowls of Eggplant Chips]()
Eggplant is not high on my list of foods I should make sure to eat, However these were…
“Move like you love yourself.” – Anonymous
