Learning To Balance
Balance is something many of us take for granted. Think about how you balance. Has anything ever taken…
BDNF: The Brain-Boosting Molecule You Can Activate Today
At Studio B my integrative psychology clinic where I see clients, we talk often about the intersection of psychology, movement,…
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How to Stretch Effectively
Photo Credit: www.Sunlighten.com Many people fail to stretch because they just don't know how. The basics of…
What is Flexibility Training?
Many times this fitness component gets left behind. Here's why you should take this part of your exercise…
Charting Your Fitness Without Using Body Weight
Many people come to me and say, “ I want to weigh...”, I always ask why. This usually…
When to Weigh In
Many people like to use body weight as a motivating factor to stay focused on their fitness goals.…
What is Body Fat?
What is a better indicator of health and fitness success - how much you weigh or what your…
“Move like you love yourself.” – Anonymous
