BodyPhysical Health What is Flexibility Training? Many times this fitness component gets left behind. Here's why you should take this part of your exercise…Stacy
Body Charting Your Fitness Without Using Body Weight Many people come to me and say, “ I want to weigh...”, I always ask why. This usually…Stacy
Body When to Weigh In Many people like to use body weight as a motivating factor to stay focused on their fitness goals.…Stacy
Body What is Body Fat? What is a better indicator of health and fitness success - how much you weigh or what your…Stacy
Body Self-Responsibility – Its Your Health and Up To You! Each year millions of Americans decide to lose weight. They jump on the treadmill January 1st and find…Stacy
Body A Look at Heart Disease Cardiovascular health is incredibly important. With February drawing near I thought it appropriate to discuss heart disease, today.…Stacy