Muscle Soreness
Many of us have experienced muscle soreness at one time or another. Here are some things you can…
Sacred Orgasm: Physiology, Power, and the Return of Reverent Sexuality
Photo by We-Vibe Toys on Unsplash We need to talk about orgasm—not as performance, not as entertainment, and not as…
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To Join or Not To Join The Health Club
Joining a health club used to be a luxury but now with obesity rates rising finding ways to…
Exercise on The Cheap
Many of us want to stay fit but as the economy becomes tighter we are beginning to question…
Exercising Sore Muscles, Using Active Rest
We've all had those days when we wake up and know we did something active the day or…
Steps To Train For An Event
Are you one of those people who decides to do an event and spends the next few days…
Learning To Balance
Balance is something many of us take for granted. Think about how you balance. Has anything ever taken…
“Move like you love yourself.” – Anonymous
