Exercise on The Cheap
Many of us want to stay fit but as the economy becomes tighter we are beginning to question…
Anger and Rage: Transforming Emotional Fire Into Fuel for Growth
Body: Anger and rage are two of the most misunderstood emotions — often labeled as “bad,” “unbecoming,” or “uncontrollable.” But…
Read More
Exercising Sore Muscles, Using Active Rest
We've all had those days when we wake up and know we did something active the day or…
Steps To Train For An Event
Are you one of those people who decides to do an event and spends the next few days…
Learning To Balance
Balance is something many of us take for granted. Think about how you balance. Has anything ever taken…
How to Stretch Effectively
Photo Credit: www.Sunlighten.com Many people fail to stretch because they just don't know how. The basics of…
What is Flexibility Training?
Many times this fitness component gets left behind. Here's why you should take this part of your exercise…
“Move like you love yourself.” – Anonymous
