What is Flexibility Training?
Many times this fitness component gets left behind. Here's why you should take this part of your exercise…
When You Are Asked to Forget What You Have Seen
Photo by Duncan Shaffer on Unsplash Power, Discernment, and Embodied Authority In times of social unrest—like what many are feeling…
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Charting Your Fitness Without Using Body Weight
Many people come to me and say, “ I want to weigh...”, I always ask why. This usually…
When to Weigh In
Many people like to use body weight as a motivating factor to stay focused on their fitness goals.…
What is Body Fat?
What is a better indicator of health and fitness success - how much you weigh or what your…
Self-Responsibility – Its Your Health and Up To You!
Each year millions of Americans decide to lose weight. They jump on the treadmill January 1st and find…
A Look at Heart Disease
Cardiovascular health is incredibly important. With February drawing near I thought it appropriate to discuss heart disease, today.…
“Move like you love yourself.” – Anonymous
