Charting Your Fitness Without Using Body Weight
Many people come to me and say, “ I want to weigh...”, I always ask why. This usually…
Anger and Rage: Transforming Emotional Fire Into Fuel for Growth
Body: Anger and rage are two of the most misunderstood emotions — often labeled as “bad,” “unbecoming,” or “uncontrollable.” But…
Read More
When to Weigh In
Many people like to use body weight as a motivating factor to stay focused on their fitness goals.…
What is Body Fat?
What is a better indicator of health and fitness success - how much you weigh or what your…
Self-Responsibility – Its Your Health and Up To You!
Each year millions of Americans decide to lose weight. They jump on the treadmill January 1st and find…
A Look at Heart Disease
Cardiovascular health is incredibly important. With February drawing near I thought it appropriate to discuss heart disease, today.…
“Move like you love yourself.” – Anonymous
