AcceptanceActivitiesBodyMental Health Seasonal Mood Shifts: 3 Ways to Stay Grounded This Fall For many the season of autumn is difficult. Depending on where you live, it’s full of things dying,…Stacy
BodySomatic Psychology Stacy on the Relational Implicit Podcast In this conversation on the relational implicit podcast, Serge and I talk about a blending of disciplines –…Stacy
ActivitiesBodyPhysical Health 3 Ways Seniors Can Protect Their Health Health is important at every age. Make sure you are paying attention to these 3 areas of your…Stacy
BodyMental HealthPhysical HealthSomatic Psychology Understanding all the ways we communicate. We are just chemical, electrical, and vibrational little beings In my undergraduate studies there was a moment in time when I was a communication major. In the…Stacy
ActivitiesBodyPhysical Health Total Body Blast Get your sweat on with this explosive power based workout.Stacy
BodyDietNutritionPhysical Health Easy Pesto Ever wonder would could be an easy option to spice up a lot of different foods? Try Pesto.…Stacy