Carving Out Time To Workout... • Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC

One of the largest obstacles to working out is time. Many people struggle to find the time to fit in a workout. By planning ahead (check out this post on Fitting Fitness Into Your Day) this obstacle gets easier. In addition, give yourself priority. When looking at your commitments make sure you place yourself at the top of the list. Without health all those other priorities won’t be completed either. Put yourself at the top of the list and schedule your workout. Then keep the appointment just like you would if you were meeting with your boss.

Try this for 21 days and see what a difference it makes in the way you reach your goals.

Need More Inspiration … Here’s a good visual and reminder that we reap what we sow. Work to become the person you want to be in small steps everyday.

Author: Stacy Reuille-Dupont: Dr. Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC, licensed psychologist, addiction counselor, personal trainer, and nutrition coach. She’s passionate about helping people create a vibrant life using psychology and physiology. With over 25 years of coaching people to be their best, she understands how to make living healthily easy while finding adventure, inspiration, and balance.