Often rewards are one of the reasons people stay focused on workout goals. However if your workout goal…
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It’s the 4th of July!!! For today, think about letting go of all the numbers you associate with…
This was a contest I entered on Instagram. I thought it posed an interesting question that lead to…
So, I’ve been listening to uninhibited women leadership online conference with Ashley Burnett this week and the topic…
What do you do when you feel stuck? Most of us, spin. We spin our wheels, gossip, complain,…
