Most of us are operating from a communication template based on our earliest years – the people we lived with, watched, and interacted with. We do not know the skills and ways of relating we picked up from them because we did not lay down memory using words, symbols, and language. We learned by doing and physical sensation. If you are still operating as though your 3 year old was the wisest person in the world, it may be time to revisit yourself and upgrade those skills.
When your body feels tired and overwhelmed, do not skip your workout … just shift your intensity. Try a walking workout with a strength set for a full body workout while controlling your intensity levels.
Ever thought about finding the spiritual all around you? I’m sure you’ve heard that before … but what about when you clean house?
When it comes to working out the thing that matters is – You Do It. Here’s a workout you can do at home, at the gym, or in the park.
You control your focus … pick it well today