Here’s your next task to keep you moving forward and accomplishing your fitness goals in 2010. Weight loss…
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This week we are going to start getting ready for New Year’s Resolutions. It is important to put…
Monday we discussed accountability. You are responsible for you. You and only you have the power to change your…
Accountability. A big, very important word, accountability. In our society of give me’s, I deserve’s, and I want’s…
For many clients I create quick workouts. I deal with busy people, people who have children, people who work…
