If you have looked around your life and daily planner and found fitness is missing its time to…
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Are you secretly harboring a desire to run? Maybe you are a long time runner and looking to…
If you are shifting into a maintenance or off season phase of workouts. Its a great time to…
Staying motivated to exercise can be a challenge. Last week my kids started school and this week they…
I don’t know about you but I’ve been slackin’ in my fitness routines. I’ve been loving the summer…
