If you are plugging along with the same ole’ workout and still are working toward a particular goal…
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If you have looked around your life and daily planner and found fitness is missing its time to…
Are you secretly harboring a desire to run? Maybe you are a long time runner and looking to…
If you are shifting into a maintenance or off season phase of workouts. Its a great time to…
Staying motivated to exercise can be a challenge. Last week my kids started school and this week they…
