Today lets talk about walking. In my opinion it is the best time of the year, spring, renewals,…
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It is too hard, you grumble. The media sends to many messages at me to drink pop, eat…
Movement burns calories, helps you feel stronger, gives you energy, helps you sleep, the list goes on. There…
So what are you planning this Memorial Day? Here’s me and 2 of my kiddos finding space to…
Vacation is not necessarily a time to let go of your fitness routine instead think about it as…
