Ok, now that we’ve covered basics of walking over the last few blog posts – lets look at…
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Proper alignment is important to the health of your body. As we begin to move in repetitive patterns…
Today lets talk about walking. In my opinion it is the best time of the year, spring, renewals,…
It is too hard, you grumble. The media sends to many messages at me to drink pop, eat…
Movement burns calories, helps you feel stronger, gives you energy, helps you sleep, the list goes on. There…
