When I used to teach multiple classes a week – for a time up to 14 each week!…
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Ok, it’s getting to be crunch time and you are bored with the same ole same ole workout….
When are you feeling most energetic and most active? It can be hard enough to fit exercise in,…
Working out alone has its benefits and its struggles. Many people prefer working out with a tribe. Find…
We are 70% water. When we are dehydrated our bodies begin to struggle. We don’t think as clearly,…
