Staying motivated to exercise can be a challenge. Last week my kids started school and this week they…
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I don’t know about you but I’ve been slackin’ in my fitness routines. I’ve been loving the summer…
Here are 10 Ways to Add More Activity To Your Day: 1) Park and Walk 2) Take the…
This is the time of year to get out and to the park. This is my favorite time…
Photo Credit: Stacy Reuille-Dupont Many people are more and more confused when it comes to food choices. The…
