You are into your workouts. You know when, where, and how long you are going to workout. You…
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I fell off. I started getting zoned into doing everything but exercise. And what happened? I started to…
Interested in reaching your fitness goals? You look to your health care professional when you are sick so…
If you are plugging along with the same ole’ workout and still are working toward a particular goal…
If you have looked around your life and daily planner and found fitness is missing its time to…
