Many of us begin our fitness path with an ideal. We have a vision of what we want…
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If you checked out Monday’s blog I hope you did some thinking over the last few days about…
Ahhh, 4th of July is upon us. The time to celebrate our collective freedom, and I find it…
For some hitting the hay comes easy. For others it becomes a struggle night after night. Here are…
So I’m a little behind this week! I was traveling and I needed rest when I got home….
